{"id":26,"date":"2026-03-11T15:09:14","date_gmt":"2026-03-11T15:09:14","guid":{"rendered":"https:\/\/alignedminds.info\/?page_id=26"},"modified":"2026-04-16T08:58:49","modified_gmt":"2026-04-16T08:58:49","slug":"therapy","status":"publish","type":"page","link":"https:\/\/alignedminds.info\/en\/therapy\/","title":{"rendered":"Therapy"},"content":{"rendered":"

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Aligned Minds Counselling<\/h1>\n

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%22%22What is Therapy?<\/strong><\/p>\n

Therapy (also called counselling or psychotherapy) is a professional process where a trained mental health practitioner supports individuals to understand, manage, and improve their emotional, psychological, and behavioural well-being.<\/p>\n

It provides a safe, confidential space to explore thoughts, feelings, experiences, and challenges. Through this process, clients can develop insight, build coping strategies, and work toward meaningful change in their lives.<\/p>\n

Therapy can help with a wide range of concerns, including stress, anxiety, depression, trauma, grief, relationship difficulties, and life transitions. It is also a space for personal growth, self-awareness, and improving overall well-being\u2014even when no specific \u201cproblem\u201d is present.<\/p>\n

Different therapeutic approaches may be used depending on the client\u2019s needs, but the overall goal is to support healing, resilience, and improved quality of life.<\/p>\n<\/p>\n

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%22%22What is Therapy?<\/strong><\/p>\n

Therapy (also called counselling or psychotherapy) is a professional process where a trained mental health practitioner supports individuals to understand, manage, and improve their emotional, psychological, and behavioural well-being.<\/p>\n

It provides a safe, confidential space to explore thoughts, feelings, experiences, and challenges. Through this process, clients can develop insight, build coping strategies, and work toward meaningful change in their lives.<\/p>\n

Therapy can help with a wide range of concerns, including stress, anxiety, depression, trauma, grief, relationship difficulties, and life transitions. It is also a space for personal growth, self-awareness, and improving overall well-being\u2014even when no specific \u201cproblem\u201d is present.<\/p>\n

Different therapeutic approaches may be used depending on the client\u2019s needs, but the overall goal is to support healing, resilience, and improved quality of life.<\/p>\n<\/p>\n

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“Every child has their own special strengths. Sometimes we just need help to see them clearly. And remind them it\u2019s okay to have big feelings like sadness, anger, or worry. All feelings are important, and they always pass, even when they feel strong.\u201d<\/em><\/span><\/h2>\n

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What is Therapy?<\/strong><\/p>\n

Therapy (also called counselling or psychotherapy) is a professional process where a trained mental health practitioner supports individuals to understand, manage, and improve their emotional, psychological, and behavioural well-being.<\/p>\n

It provides a safe, confidential space to explore thoughts, feelings, experiences, and challenges. Through this process, clients can develop insight, build coping strategies, and work toward meaningful change in their lives.<\/p>\n

Therapy can help with a wide range of concerns, including stress, anxiety, depression, trauma, grief, relationship difficulties, and life transitions. It is also a space for personal growth, self-awareness, and improving overall well-being\u2014even when no specific \u201cproblem\u201d is present.<\/p>\n

Different therapeutic approaches may be used depending on the client\u2019s needs, but the overall goal is to support healing, resilience, and improved quality of life.<\/p>\n

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[\/et_pb_text][et_pb_blurb title=”Cognitive Behaviour Therapy – ” image=”https:\/\/alignedminds.info\/wp-content\/uploads\/2026\/03\/holistic-healer-icon-6-4.png” icon_placement=”left” image_icon_width=”76px” content_max_width=”100%” _builder_version=”4.16″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” custom_margin=”-294px||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|20px|20px|20px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”1px” image_max_width=”76px” locked=”off” global_colors_info=”{}” min_height=”202.2px”]<\/p>\n

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that helps individuals identify and change unhelpful thought patterns and behaviours. It supports emotional regulation, improves coping skills, and promotes healthier responses to stress, anxiety, depression, and other mental health challenges.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Narrative Therapy ” image=”https:\/\/alignedminds.info\/wp-content\/uploads\/2026\/03\/holistic-healer-icon-8-4.png” icon_placement=”left” image_icon_width=”76px” content_max_width=”100%” _builder_version=”4.16″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|20px|20px|20px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”1px” image_max_width=”76px” locked=”off” global_colors_info=”{}”]<\/p>\n

Narrative Therapy is a collaborative, non-pathologising approach that helps individuals separate themselves from their problems and re-author the stories they hold about their lives. It focuses on meaning-making, identity, and strengths, supporting people to create preferred and empowering life narratives.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Solution Focus Therapy ” image=”https:\/\/alignedminds.info\/wp-content\/uploads\/2026\/03\/holistic-healer-icon-2-4.png” icon_placement=”left” image_icon_width=”76px” content_max_width=”100%” _builder_version=”4.16″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|20px|20px|20px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”1px” image_max_width=”76px” locked=”off” global_colors_info=”{}”]<\/p>\n

Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that focuses on clients\u2019 strengths, resources, and future goals rather than problems. It helps individuals identify practical solutions, build on what is already working, and create positive, achievable change.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Acceptance and Commitment Therapy” image=”https:\/\/alignedminds.info\/wp-content\/uploads\/2026\/03\/holistic-healer-icon-6-4.png” icon_placement=”left” image_icon_width=”76px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|20px|20px|20px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”1px” image_max_width=”76px” locked=”off” global_colors_info=”{}”]<\/p>\n

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals accept difficult thoughts and feelings while committing to values-based actions. It promotes psychological flexibility, mindfulness, and meaningful living by reducing the struggle with internal experiences and increasing present-moment awareness.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.27.6″ background_image=”https:\/\/alignedminds.info\/wp-content\/uploads\/2026\/03\/holistic-healer-35.png” background_size=”initial” background_position=”top_center” background_repeat=”repeat” custom_margin=”5vw||||false|false” custom_padding=”0px||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ background_color=”#D6D6D6″][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ z_index=”10″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ background_color=”#afe0c2″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” background_enable_color=”off” z_index=”1″ max_width=”480px” min_height=”96px” custom_padding=”2px|||||” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

My Approach\u00a0<\/h2>\n

My approach is compassionate, client-centred, and trauma-informed, providing a safe and non-judgemental space for healing and growth. I work collaboratively with clients to explore their experiences, build on strengths, and support meaningful change.<\/p>\n

I integrate evidence-based therapies including CBT, ACT, Narrative Therapy, and Solution-Focused Therapy, tailoring each session to meet individual needs and goals.<\/p>\n

I am committed to supporting children, adolescents, adults, and the LGBTQI+ community with respect, inclusion, and care.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/alignedminds.info\/wp-content\/uploads\/2026\/03\/holistic-healer-47.jpg” title_text=”holistic-healer-47″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How It Works” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ custom_padding=”0px||0px||true|” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#f9f3eb” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”What you would like to get out of therapy (your goals or concerns)” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” custom_padding=”2px|||||” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Your readiness to talk openly about thoughts, feelings, and experiences” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Whether you prefer telehealth or in-person sessions” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Feeling safe, comfortable, and understood with your counsellor” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Practical factors such as cost, time, and session availability” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

How It Works<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f7f5e8″ custom_padding=”40px|30px|40px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

1.<\/h3>\n

Building the relationship & assessment<\/strong>
Establishing a safe, trusting space while exploring your concerns, background, and goals for therapy.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#afe0c2″ custom_padding=”40px|30px|40px|30px|true|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

2.<\/h3>\n

Understanding & goal setting<\/strong>
Working collaboratively to identify key issues, strengths, and clear goals for change and growth.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f6ddd7″ custom_padding=”40px|30px|40px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

3.<\/h3>\n

Therapeutic work & intervention<\/strong>
Using evidence-based approaches to explore thoughts, feelings, and behaviours while developing coping strategies and insight.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f0ece4″ custom_padding=”40px|30px|40px|30px|true|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

4.<\/h3>\n

Review & closure<\/strong>
Reflecting on progress, strengthening skills, and supporting transition when goals are achieved or therapy concludes.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How It Works” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ custom_padding=”0px||0px||true|” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#f9f3eb” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”What you would like to get out of therapy (your goals or concerns)” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” custom_padding=”2px|||||” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Your readiness to talk openly about thoughts, feelings, and experiences” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Whether you prefer telehealth or in-person sessions” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Feeling safe, comfortable, and understood with your counsellor” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Practical factors such as cost, time, and session availability” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

How It Works<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f7f5e8″ custom_padding=”40px|30px|40px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

1.<\/h3>\n

Building the relationship & assessment<\/strong>
Establishing a safe, trusting space while exploring your concerns, background, and goals for therapy.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#afe0c2″ custom_padding=”40px|30px|40px|30px|true|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

2.<\/h3>\n

Understanding & goal setting<\/strong>
Working collaboratively to identify key issues, strengths, and clear goals for change and growth.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f6ddd7″ custom_padding=”40px|30px|40px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

3.<\/h3>\n

Therapeutic work & intervention<\/strong>
Using evidence-based approaches to explore thoughts, feelings, and behaviours while developing coping strategies and insight.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f0ece4″ custom_padding=”40px|30px|40px|30px|true|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

4.<\/h3>\n

Review & closure<\/strong>
Reflecting on progress, strengthening skills, and supporting transition when goals are achieved or therapy concludes.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.8) 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.8)” background_color_gradient_end=”rgba(255,255,255,0.8)” background_image=”https:\/\/alignedminds.info\/wp-content\/uploads\/2026\/03\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” overflow-x=”hidden” overflow-y=”hidden” global_module=”92″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_padding=”17px|||66px||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

Vision and Mission..<\/h2>\n

To create a safe and supportive space where people of all ages feel heard, valued, and empowered to heal, grow, and experience safety, dignity, and emotional wellbeing. To provide compassionate, trauma-informed counselling for domestic violence survivors and children in a safe, non-judgemental environment, regardless of age, race, sexuality, gender, or religion. My work focuses on supporting healing from trauma, building resilience, strengthening self-worth, and fostering meaningful and lasting change.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”60%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”ZCOOL XiaoWei||||||||” header_2_text_color=”#a9804a” header_2_font_size=”80px” text_orientation=”center” max_width=”550px” max_width_tablet=”350px” max_width_phone=”220px” max_width_last_edited=”on|desktop” module_alignment=”center” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_width_left=”5px” border_color_left=”#a9804a” global_colors_info=”{}”]<\/p>\n

My Practice<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Follow Me<\/h3>\n

[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/share\/1AqYi9ahT9\/?mibextid=wwXIfr” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#a9804a” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Make an Appointment<\/h3>\n

https:\/\/clientportal.zandahealth.com\/clientportal\/yoursafespace\u00a0<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwIn19@” button_text=”Book Now” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”22px” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Contact Me\u00a0<\/h3>\n

0423 237 104<\/a>
alignedmindscounselling22@gmail.com\u00a0<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Aligned Minds Counselling “Every child has their own special strengths. Sometimes we just need help to see them clearly. And remind them it\u2019s okay to have big feelings like sadness, anger, or worry. All feelings are important, and they always pass, even when they feel strong.\u201d What is Therapy? 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Sometimes we just need help to see them clearly. And remind them it\u2019s okay to have big feelings like sadness, anger, or worry. All feelings are important, and they always pass, even when they feel strong.\u201d What is Therapy? Therapy (also called counselling or psychotherapy) […]","og_url":"https:\/\/alignedminds.info\/en\/therapy\/","og_site_name":"Aligned Minds Counselling","article_modified_time":"2026-04-16T08:58:49+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"26 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alignedminds.info\/therapy\/","url":"https:\/\/alignedminds.info\/therapy\/","name":"Therapy - Aligned Minds Counselling","isPartOf":{"@id":"https:\/\/alignedminds.info\/#website"},"datePublished":"2026-03-11T15:09:14+00:00","dateModified":"2026-04-16T08:58:49+00:00","breadcrumb":{"@id":"https:\/\/alignedminds.info\/therapy\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alignedminds.info\/therapy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/alignedminds.info\/therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alignedminds.info\/"},{"@type":"ListItem","position":2,"name":"Therapy"}]},{"@type":"WebSite","@id":"https:\/\/alignedminds.info\/#website","url":"https:\/\/alignedminds.info\/","name":"Aligned Minds Counselling","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alignedminds.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"}]}},"_links":{"self":[{"href":"https:\/\/alignedminds.info\/en\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alignedminds.info\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alignedminds.info\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alignedminds.info\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alignedminds.info\/en\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":9,"href":"https:\/\/alignedminds.info\/en\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/alignedminds.info\/en\/wp-json\/wp\/v2\/pages\/26\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/alignedminds.info\/en\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}